You may be thinking about counselling or psychotherapy because you’re stuck, struggling to understand your thoughts and feelings, carrying the weight of past experiences, or looking for new direction and change.

I am a fully qualified professional integrative Psychotherapist and Counsellor with a person-centred approach committed to providing a confidential, supportive and non-judgemental space. I work with adults in private practice here in Southwell, East Midlands. Being an Integrative Psychotherapist means I can draw on a variety of theories and techniques to help find the best way we can work together. This allows us to create a therapeutic relationship which supports your healing, growth and change.

The relaxing, calm and quiet space I provide enables you to slow down, be heard and explore what matters most to you. Together we can work through a range of issues and talk about the various challenges you might be facing enabling you to develop self-awareness and trust in yourself, reconnecting with your own values and sense of worth.

I am currently working towards becoming an Emotional Freedom Technique (EFT) practitioner. You might know this form of therapy as “tapping”, it helps you to address emotional and psychological issues, trauma and psychological pain. The process helps you to improve your body’s energy system and relieve you of distress. I am currently practicing this technique in private practice alongside counselling and psychotherapy and noticing the deeper level of growth and healing within my clients.

I work with a wide range of clients across the UK online and face to face at my private practice. Sessions can be short-term or long-term in accordance with what is right for you.